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semangat
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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619 kcal
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Fat: 5.05g | Prot: 9.59g | Carb: 142.99g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mangga, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 3.1 lb a week
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evie_anawatie's weight history
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