Went to zumba at 11am yesterday. Lots of fun. The class leader is German so I felt like I was in an episode of Schprockets. Wish he had played 99 Luftballons and Der Kommissar.
BBQ pork yesterday was extra delish. Watched the game with mom and sis. We lost.
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2227 kcal
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Fat: 88.64g | Prot: 116.82g | Carb: 246.81g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Meat with Barbecue Sauce, Boiled Egg. Dinner: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Snacks/Other: AMC Movie Theater Popcorn (Large), M&M's Peanut M&M's, Vanilla Ice Creams, Cherry Pie, Doritos Dinamita Chile Limon. more...
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gaining 8.4 lb a week
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