Weigh In record (no journal entry) for 17 November 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1004 kcal
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Fat: 20.50g | Prot: 18.34g | Carb: 85.29g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Nescafe Dolce Gusto Flat White. Lunch: Nescafe Dolce Gusto Cafe Au Lait, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Хохланд Творожный Сыр с Зеленью, Жареная Картошка с Грибами, Помидоры Черри. Dinner: Zatecky Gus Пиво Светлое. more...
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losing 13.9 lb a week
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