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AldathaTe
Journal
30 Mar 13
AldathaTe's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
240.2 lb
Lost so far:
24.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
1653 kcal
Fat: 58.36g | Prot: 57.79g | Carb: 233.48g.
Lunch:
Black Angus Roast Beef Spud, Sweet Tea (32 oz), Broccoli Cheddar Soup.
Dinner:
Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Mexican Rice.
more...
2654 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.5 lb a week
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