Weigh In record (no journal entry) for 15 November 2019
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137.6 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1087 kcal
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Fat: 37.52g | Prot: 43.58g | Carb: 148.27g.
Breakfast: Pineapple, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita, Lancewood Double Cream Coconut Yoghurt, Peaches, Grated Cheddar Cheese. Lunch: Soft Drink, Clover Feta Plain, Green Peppers , Pineapple , Cucumber (with Peel), Lettuce, Tomatoes, Lamb Chop (Lean Only Eaten). Snacks/Other: McDonald's Oreo McFlurry. more...
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losing 0.8 lb a week
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