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josephc0917
Journal
15 Nov 19
josephc0917's Journal, 15 November 2019
josephc0917's Profile
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體重88.5
體脂30.8
水分49.4
基代1642
內臟脂肪15
肌肉58.1
骨質3.1
完了🤦🏻♂️🤦🏻♂️🤦🏻♂️吃過頭了😭😭😭
195.1 lb
Lost so far:
0 lb
.
Still to go:
195.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2019:
2404 kcal
Fat: 171.21g | Prot: 134.17g | Carb: 162.50g.
Breakfast:
肯德基 (KFC) 原味蛋撻.
Lunch:
義美 無糖豆漿, 八方雲集 招牌鍋貼, 飯糰.
Dinner:
全聯 牛五花火鍋肉片, 雅方 手工火鍋凍豆腐, 火鍋, 麵食.
more...
2807 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 20.1 lb a week
6 Supporters
Support
Comments
今天要🤐🤐🤐😅😅😅
14 Nov 19 by member:
kuo19750926
还沒89⋯ safe😂😂😂
14 Nov 19 by member:
gulinlin
假日到了😎😎😎
14 Nov 19 by member:
chenxxxcccc
昨天真的吃太多 🐷🐷🐷
14 Nov 19 by member:
josephc0917
應該是吃冰和舒芙蕾吸水 ,腫了!😆😆😆
14 Nov 19 by member:
chenxxxcccc
可能一😭😭😭
14 Nov 19 by member:
josephc0917
還沒89,safe
14 Nov 19 by member:
尼歐NEO
去喝913 😂😂
14 Nov 19 by member:
kuo19750926
有道理🤔
14 Nov 19 by member:
josephc0917
尼歐換圖了 果然瘦了
14 Nov 19 by member:
josephc0917
約哥 換圖就會瘦了?你也換一下好了啦🤣🤣🤣🤣🤣
15 Nov 19 by member:
尼歐NEO
換圖有效 我們都來換好了🤣🤣🤣
15 Nov 19 by member:
kuo19750926
我找一根竹竿好了😭😭😭
15 Nov 19 by member:
josephc0917
找牙籤會更好🤣🤣🤣
15 Nov 19 by member:
kuo19750926
牙線好了
15 Nov 19 by member:
josephc0917
繡花線如何
15 Nov 19 by member:
chenxxxcccc
🤣🤣🤣🤣
15 Nov 19 by member:
尼歐NEO
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