Lih Medeiros's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

189.6 lb Lost so far: 2.6 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

621 kcal

Fat: 24.05g | Prot: 92.26g | Carb: 8.66g. Lunch: Friboi Patinho Bife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Friboi Patinho Bife, Filé de Frango Grelhado. Snacks/Other: Nestlé Creme de Leite, Coco. more...

2652 kcal

Activities & Exercise: Hiking - 25 minutes, Elliptical - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Lih Medeiros's Journal, 14 November 2019

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