GamerKat's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

208.2 lb Lost so far: 28.8 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

1725 kcal

Fat: 71.11g | Prot: 65.99g | Carb: 225.99g. Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Peppermint Mocha (Venti). Lunch: Apples , Squashmac. Dinner: Peanut noodles. more...

2790 kcal

Activities & Exercise: Zumba - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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GamerKat's Journal, 14 November 2019

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