Chris1971's Journal, 14 November 2019

240.6 lb Lost so far: 50.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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761 kcal

Fat: 14.42g | Prot: 109.20g | Carb: 60.80g.   Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Chocolite Chocolate Protein Shake, Egg White, Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...

3394 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...