Weigh In record (no journal entry) for 13 November 2019
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1280 kcal
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Fat: 55.92g | Prot: 80.59g | Carb: 114.56g.
Breakfast: Walkers Pure Butter Shortbread, Cadbury Brunch Bar Peanut, Olive Oil , Mlekpol Twaróg Poltlusty, Lighthouse Bay Gravadlax Salmon, Alpro Oat Original, Sainsbury's Braeburn Apples, Asda Smart Price Pears, Tesco Melon Chunks, Tesco Melon Chunks. Lunch: Lentil Soup. Dinner: Cashew Nuts, Co-Op King Prawns, Asda Avocado, Tesco Baby Leaf Salad, Tesco Salmon Fillets. more...
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losing 4.6 lb a week
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