Weigh In record (no journal entry) for 13 November 2019
|
149.0 lb
Lost so far: 33.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
711 kcal
|
Fat: 15.83g | Prot: 58.30g | Carb: 87.28g.
Breakfast: St Hubert St Hubert 41, Pain Complet. Lunch: Longe de Porc (Filet, Maigre Seulement), Carrefour Choux Fleurs, Carrefour Betteraves Rouges Cuites et Épluchées . Dinner: Poireaux, Longe de Porc (Filet, Maigre Seulement), Carottes. Snacks/Other: Wasa Fibres. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinamaevaoceane's weight history
|