Weigh In record (no journal entry) for 13 November 2019
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137.8 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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734 kcal
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Fat: 34.64g | Prot: 30.51g | Carb: 71.38g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Bakers Provita, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Strawberries, Blueberries (Unsweetened, Frozen), Grated Cheddar Cheese. Lunch: Tea with Milk and Sugar, Avocados , Mayonnaise , Clover Feta Plain, Green Peppers , Tomatoes, Cucumber (with Peel) , Lettuce, PnP Shredded Tuna in Water. Snacks/Other: Bakers Mini Cheddars. more...
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losing 0.3 lb a week
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