Weigh In record (no journal entry) for 13 November 2019
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213.8 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1521 kcal
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Fat: 37.79g | Prot: 85.40g | Carb: 205.79g.
Breakfast: Huletts Equisweet Sucralose, Jacobs Instant Coffee, SPAR Biltong, Strawberries , Woolworths Seedless Red Grapes, Chicken Burger on Bun, Nescafe Latte, Coffee with Semi-Skimmed Milk. Lunch: Latte Coffee, Woolworths Seedless Red Grapes, Strawberries , Biltong. Dinner: Nescafe Cappuccino, Chicken Curry, White Rice, Jacobs Instant Coffee. Snacks/Other: Oil Popped White Popcorn , Water , Woolworths Fruit Dainties, Jacobs Instant Coffee. more...
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gaining 0.2 lb a week
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