|
P90X Shoulders/Tricep/Bicep with a 2.5 mile run afterwards. Feeling tired but happy. One step closer to getting that "6-pack". Maintaining my calorie deficit. Staying disciplined even though I am so hungry.
Diet Calendar Entry for 16 August 2010:
|
1749 kcal
|
Fat: 57.18g | Prot: 191.77g | Carb: 127.51g.
Breakfast: egg, peanut butter, splenda, Coffee, Old Fashioned Oats, Sugar Free Syrup. Lunch: turkey breast, onions, peas. Dinner: salmon burger, oyster sauce, spinach, squash, chicken breast. Snacks/Other: Bananas, Flax Seed Oil Softgels (1000 mg), Active MV, Thermaaccel, 100% whey protein. more...
|
|