Weigh In record (no journal entry) for 12 November 2019
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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934 kcal
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Fat: 68.84g | Prot: 65.68g | Carb: 12.31g.
Lunch: Greenridge Farm Beef Snack Stick, Lindt Excellence 78% Cocoa Dark Chocolate, Coffee Boston, Bacon Grease , America's Choice Bacon Thick Sliced, Beef Liver . more...
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losing 28.0 lb a week
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Nanofgoat's weight history
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