Weigh In record (no journal entry) for 12 November 2019
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1261 kcal
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Fat: 54.20g | Prot: 82.68g | Carb: 115.65g.
Breakfast: Sainsbury's Banana, Arla Lactofree Semi-Skimmed Milk, Green Peas (Drained Solids, Canned), Olive Oil, Oatly Oat Milk, Ricotta Cheese, Avocados, Tesco Medium Eggs. Lunch: Cherry Tomatoes, Melvit Kasza Gryczana, Stewed Chicken Breast. Dinner: Almonds, Tesco Digestive Biscuit, Cherry Tomatoes, Tesco Cauliflower & Broccoli Florets, Tesco Baby Leaf Salad. more...
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gaining 3.1 lb a week
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