Weigh In record (no journal entry) for 11 November 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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764 kcal
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Fat: 23.62g | Prot: 43.07g | Carb: 96.36g.
Breakfast: Café com Açúcar, Tapioca, Omelete. Lunch: Pernil Assado, Tio João Arroz Integral Cozido, Agrião, Alface. Dinner: Mãe Terra Quinoa Grãos, Seara Linguiça Toscana, Feijão Vermelho, Alface. Snacks/Other: Manga Palmer. more...
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gaining 0.4 lb a week
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