Weigh In record (no journal entry) for 11 November 2019
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225.3 lb
Lost so far: 43.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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783 kcal
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Fat: 14.94g | Prot: 35.93g | Carb: 128.85g.
Breakfast: Porridge, Milsani Reine Buttermilch. more...
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losing 0.4 lb a week
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charmainefunni's weight history
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