Weigh In record (no journal entry) for 11 November 2019
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233.7 lb
Lost so far: 16.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1173 kcal
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Fat: 74.30g | Prot: 72.23g | Carb: 64.06g.
Lunch: Lidl Hackfleisch Gemischt, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Heinz Tomato Ketchup, Gouda oder Edamer, Butterkuchen, Butter, Körnerbrot, Lidl Hackfleisch Gemischt, Gekochter Blumenkohl (Fettfrei gekocht). more...
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steady weight
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