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Suzeque
Journal
27 Mar 13
Suzeque's Journal, 27 March 2013
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Weigh In record (no journal entry) for 27 March 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2013:
720 kcal
Fat: 31.70g | Prot: 74.53g | Carb: 35.68g.
Breakfast:
HEB Frozen Whole Strawberries, 52e 52e Essential Energy.
Lunch:
Wendy's 4 Piece Chicken Nuggets (Kids’ Meal).
Dinner:
Hellmann's Real Mayonnaise, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dole Shredded Lettuce, Chicken of the Sea Chunk Light Tuna in Water.
more...
2244 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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