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反反复复吗😳😳😳
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116.8 lb
Lost so far: 14.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1256 kcal
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Fat: 45.85g | Prot: 77.43g | Carb: 140.62g.
Breakfast: 红烧冬瓜, 杨桃, 鸡肝, 豆腐. Lunch: 鸡肝, 白面粉, 粉条, 炒鸡蛋（整个）, 木耳, 西葫芦. Dinner: 绿叶生菜, 鸡心, 黑米, 煮熟的鸡蛋白, 素炒芹菜. Snacks/Other: 烤馍片, 瓜子, 花生. more...
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gaining 1.5 lb a week
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