Weigh In record (no journal entry) for 10 November 2019
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233.7 lb
Lost so far: 16.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1296 kcal
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Fat: 62.37g | Prot: 45.34g | Carb: 135.28g.
Breakfast: Butter, Lidl Laugenbrötchen. Lunch: Lidl Hackfleisch Gemischt, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Wintertraum Nürnberger Elisen-Lebkuchen. more...
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steady weight
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casandra66's weight history
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