AldathaTe's Journal, 22 March 2013

249.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 79.21g | Prot: 38.18g | Carb: 179.43g.   Breakfast: Fruit Filled Mexican Turnover Empanada. Lunch: Mexican Style Stewed Potatoes (Papas Guisadas), Flour Tortilla, White Cheddar Popcorn. Dinner: Dinner Salad, Mushroom & Olive Pizza. more...

3569 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...