Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
16 Aug 10
truematt's Journal, 16 August 2010
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2010
207.6 lb
Lost so far:
7.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
2055 kcal
Fat: 53.88g | Prot: 185.00g | Carb: 227.52g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Citrus Green Tea, Tilapia Fillets, Microwaveable Cheeseburger.
more...
2571 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history