Weigh In record (no journal entry) for 09 November 2019
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1201 kcal
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Fat: 26.81g | Prot: 93.00g | Carb: 148.94g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nestle Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: World Harbors Island Mango Marinade, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins, White Rice. Dinner: LeanFit Whey Protein Shake - Vanilla, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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1737 kcal
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Activities & Exercise:
Pilates - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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