Toni Bourlon's Journal, 09 November 2019

I managed to run 2 miles on the treadmill this morning, and walked for an additional 20 minutes, so I'm running quite the deficit right now. Also feeling pretty shakey, but I'll be eating lunch soon which will fix that. I've only lost a pound this week, but I need to be okay with that. Losing a pound a week will still get me there eventually. Besides, given a choice between losing weight and losing inches, I'll go with the inches. The goal is weight loss AND body fat reduction. Last night I lifted at the gym, and I felt SO STRONG!!! It was awesome! I,m not pushing the weight up just yet, I need to get more comfortable lifting 30-40 lbs on the bench & overhead. Overhead is still the hardest but I'm getting there. Cue Chicago's "Feeling Stronger Everyday...."

---

1145 kcal

Fat: 24.27g | Prot: 108.96g | Carb: 121.50g.   Breakfast: Oatmeal, Alpine Fresh Blueberries. Lunch: Braum's Chocolate Soft Serve Frozen Yogurt, Braum's Grilled Chicken Salad. Dinner: Ocean Spray Craisins Dried Cranberries, Green String Beans, Turkey Meat (Young Tom, Cooked, Roasted). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...