Weigh In record (no journal entry) for 08 November 2019
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266.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2298 kcal
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Fat: 110.47g | Prot: 119.70g | Carb: 199.05g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Luumu-Rusinakeitto, Riisipuuro. Lunch: Valkoviini, Valio Ruokakerma 15%, Sipulit, Isokari Ahvenfilee, Voi (Suolainen), Perunamuusi. Dinner: Valio Oltermanni 17%, HK Saunapalvikinkku, Täysjyvävehnäspagetti (Kypsennetty), Valio Rasvaton Maito, Benecol Kevyt Benecol Kasvirasvalevite, Snellman Kalkkunanfilee, Sämpylä. Snacks/Other: Valio Kevytmaito, Suodatinkahvi. more...
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2948 kcal
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Activities & Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 6.2 lb a week
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