|
140.2 night
|
136.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
1933 kcal
|
Fat: 68.59g | Prot: 38.69g | Carb: 111.35g.
Breakfast: 香蕉, Nestle Crunch Candy Bars (Fun Size), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ktown. Dinner: Jif Creamy Peanut Butter, Ava Jane's Kitchen Avocado Oil, Moe's Southwest Grill Tofu, Petit Jean Bacon, Grandy's Corn, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Hershey's Almond Joy (Snack Size). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lil989's weight history
|