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Day off from work, just what I needed to regroup and relax. I am getting alittle burned out working 6 days and so many hours, and still trying to make time for exericise, family and friends.
So the reason I love fatsecret is you can just vent when you feel like it, write everything down and leave it. I hate getting so caught up in the number on the scale, but Today I did a step backed and looked at the big picture, I was looking at a picture of me at 302, and let me tell you it was not a pretty sight. How easy it is to forget how far I have come, and get caught up in the little stupid numbers on the scale.
So here is a list of the differences of the old me and the new me.
Old Me
Looked in the mirror and hated what she saw
Couldn't walk a mile without feet and legs hurting
Wouldn't ever go out, fear of embarrasement and shame
Was surrounded by BIG Walls of fear
Was very self conscious
Always had a Big smile on my face, but was always hurting on the inside
Had big barriers up and never let anyone in
Would just sit around and eat.
New me,
Exercises 6+ plus days a week
Makes choices to eat healthy every day
Can run 5+ miles
Has legs muscles like no other
Has got some big guns in my arms now
Actually has a neck. and no double chin :-)
Is learning to see the true beauty from the inside
Has a Smile and it reflects what I feel inside
Is strong and determined
Doesn't believe in giving up
Feels powerful
Has Confidence :-)
Looks in the mirror and learning to love waht she sees
Exercise isn't even a choice anymore, its a habit that I love
Diet Calendar Entry for 15 August 2010:
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1212 kcal
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Fat: 40.45g | Prot: 49.77g | Carb: 170.62g.
Lunch: ice cream, pork, potato. Dinner: milk, cheerio. Snacks/Other: coffee, chocolate, peach, pear. more...
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