Weigh In record (no journal entry) for 07 November 2019
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210.8 lb
Lost so far: 26.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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827 kcal
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Fat: 25.98g | Prot: 28.20g | Carb: 130.17g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Chocolate chip pumpkin muffins 2. Lunch: Apples, Mushroom pasta with goat cheese. more...
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gaining 1.4 lb a week
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