Weigh In record (no journal entry) for 07 November 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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975 kcal
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Fat: 40.27g | Prot: 84.38g | Carb: 64.39g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Bacalhau com Broa. Dinner: Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Continente Peito de Frango Fumado, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Shape Pão Shape, Agros Queijo Flamengo Fatias Light. more...
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3600 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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