Weigh In record (no journal entry) for 26 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2013:
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2302 kcal
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Fat: 59.90g | Prot: 146.79g | Carb: 310.54g.
Breakfast: Pop-Tarts Oatmeal Delights - Frosted Strawberry, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Whole Milk, Kellogg's Frosted Mini-Wheats - Blueberry Muffin. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Girl Scout Cookies Tagalongs, Kroger Crispy Rice Marshmallow Treat, Hemo Rage Black, Pro-NOS - French Vanilla Creme. more...
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3261 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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