💪🙏🏼🧿
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149.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1448 kcal
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Fat: 88.33g | Prot: 93.13g | Carb: 76.52g.
Breakfast: Mandalina, Haşlanmış Yumurta, Koska Dut Pekmezi, Koska Tahin, Yumurta, Tereyağı, Tarabya Antep Peyniri, Baltalı Keçi Kaşar Peyniri, Dil, Zencefil, Avokado, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin. Dinner: Fındık, Badem, Ceviz, Hurma, Fırında Mücver, Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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losing 3.1 lb a week
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