Weigh In record (no journal entry) for 06 November 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1587 kcal
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Fat: 51.24g | Prot: 62.40g | Carb: 226.46g.
Breakfast: Orégano, Queijo Parmesão (Ralado), Açafrão, Omelete, Suco de Acerola. Lunch: Tangerinas, Linguiça de Frango, Salada Crua, Arroz Integral. Dinner: Ovo Mexido, Vitamilho Flocão Cuscuz, Suco de Acerola. Snacks/Other: Goiaba, Granola, Iogurte. more...
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1993 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Irana Camila's weight history
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