Weigh In record (no journal entry) for 06 November 2019
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123.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1376 kcal
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Fat: 68.18g | Prot: 86.33g | Carb: 113.39g.
Breakfast: Espresso Coffee, Almond Milk, Water. Lunch: Latvian Cheese with Herbs, Latvian Cheese with Herbs, Latvian Cheese with Herbs, Beet Soup (Borscht), Whey Protein Whey Protein, The Protein Shack MANGO, PINEAPPLE, FROZEN YOGHURT and BANANA 300ML. Dinner: Water, Tesco Bistro Salad, Sainsbury's Greek Feta, Alesto Californian Almonds, Aldi 2 Scottish Salmon Fillets. Snacks/Other: Grapefruit (Pink and Red), Braeburn Apples. more...
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losing 1.5 lb a week
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