Weigh In record (no journal entry) for 06 November 2019
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2112 kcal
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Fat: 75.27g | Prot: 61.93g | Carb: 282.98g.
Breakfast: Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Davert Potato Cup Süßkartoffel. Dinner: Desira Lockerer Sahne-Pudding Vanillegeschmack, Primana Western-Pfanne. Snacks/Other: Äpfel, Meßmer Früchtetee, Banane, Latte Macchiato. more...
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2863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Treadmill - 10 minutes, Fitness Training (Workout) - 30 minutes, Driving - 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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