josephc0917's Journal, 06 November 2019

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隊長說吃起司堡會瘦🤓🤓🤓

Diet Calendar Entries for 06 November 2019:

1499 kcal

Fat: 52.98g | Prot: 84.46g | Carb: 179.38g. Breakfast: MOS 日式豬排三明治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 7-11 凱撒風味雞肉起司堡, 蘋果, 雞蛋（整個）, 橘子, 媽宮黑糖糕. Dinner: 無糖豆漿, 御品家花生酥, Subway 燒烤牛肉. more...

3330 kcal

Activities & Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

真的嗎？ 🤔 我們中南部買不到難怪瘦不下來🤣🤣🤣（牽拖.....

05 Nov 19 by member: kuo19750926

你昨有吃你今天就瘦了啊 😁😁😁

05 Nov 19 by member: gulinlin

我本來正要吃碗滷肉飯和擔仔麵的，朋友訊息來叫我去東門碰面，要給我日本回來的禮物，我就先跑去了，還沒吃午飯

05 Nov 19 by member: gulinlin

是啊所以今天繼續吃

05 Nov 19 by member: josephc0917

難怪中南部難瘦😱😱😱😱

06 Nov 19 by member: 尼歐NEO

東門很多好吃的有豆花餛飩湯米粉湯蚵嗲

06 Nov 19 by member: josephc0917

桃園也買不到😭😭

06 Nov 19 by member: somnambulism00

東門超多好吃的

06 Nov 19 by member: gulinlin

但我東西拿了就走了⋯ 我吃了我愛的老侯火腿三明治

06 Nov 19 by member: gulinlin

隊長最近好節制

06 Nov 19 by member: josephc0917

哪有⋯ 亂講⋯ 我吃好多零食⋯ 在吃薯條了

06 Nov 19 by member: gulinlin

要吃花生酥😎😎😎啊我又餓了

06 Nov 19 by member: josephc0917

晚餐還沒吃嗎？🤔 還是愛上花生酥了😎😎😎🤣🤣🤣

06 Nov 19 by member: kuo19750926

上trx

06 Nov 19 by member: josephc0917

今天是約哥的大節日，TRX是約哥減重的重大秘密武器👍👍

06 Nov 19 by member: 尼歐NEO

正確是 trx+賽百味 = 秘密武器

06 Nov 19 by member: gulinlin

每週一三限定走過路過千萬不能錯過

06 Nov 19 by member: gulinlin

只上一半😭

06 Nov 19 by member: josephc0917

隊長沒用了今天胖了

06 Nov 19 by member: josephc0917


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