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Eresfena
Journal
06 Nov 19
Eresfena's Journal, 06 November 2019
Eresfena's Profile
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Weigh In record (no journal entry) for 06 November 2019
154.3 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1324 kcal
Fat: 69.86g | Prot: 38.54g | Carb: 137.52g.
Breakfast:
АТБ Помидор, White Bread, Lavazza Кофе Кофе.
Lunch:
Yarych Крекер Зі Смаком Сиру Чеддер.
Dinner:
Roshen Dark Chocolate 56% Cocoa, White Bread, Сало, Евразия Суп Удон.
more...
1849 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.2 lb a week
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