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Ran/jogged/walked 10.4 miles to compensate for my excessive calories last night.
Diet Calendar Entry for 15 August 2010:
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2249 kcal
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Fat: 68.29g | Prot: 177.67g | Carb: 247.38g.
Breakfast: Sugar Free Syrup, Old Fashioned Oats. Lunch: Caesar Salad Dressing, Grilled Chicken Caesar Salad, Minestrone Soup. Dinner: fat free swiss cheese, sandwich thin, blackbean burger, salmon burger, tomatoes, blueberries, spring mix, Chunk Light Tuna in Water. Snacks/Other: Caffe Americano (Short), gu, Bananas, 100% whey protein, Thermaaccel, Active MV. more...
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 Comments
looks like your in pretty good shape from the profile pic... I'm looking to get a beach body before I turn 40 LOL
15 Aug 10 by member: jeromegraham
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Thanks. Trying to evolve my body into something I can be proud of.
15 Aug 10 by member: Bloodyknife
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