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Nag1ka
Journal
25 Mar 13
Nag1ka's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
176.0 lb
Lost so far:
27.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
760 kcal
Fat: 2.50g | Prot: 175.00g | Carb: 5.00g.
Breakfast:
BCAA Fruit Punch.
Lunch:
100% Whey Isolate.
Dinner:
100% Whey Isolate.
Snacks/Other:
100% Whey Isolate.
more...
2499 kcal
Activities & Exercise:
Driving - 1 hour and 50 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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