Weigh In record (no journal entry) for 05 November 2019
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1351 kcal
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Fat: 89.49g | Prot: 86.53g | Carb: 54.60g.
Breakfast: Santa Helena Amendoim Grelhaditos, Leite Integral, Sadia Mussarela, Ovo Frito. Lunch: Lasanha de Berinjela. Dinner: Hershey's Chocolate Ao Leite, Ovo Cozido, Lasanha de Berinjela. Snacks/Other: Perdigão Linguiça Mista Fininha Defumada, Azeitonas Verdes, Frango (Empanado e Frito). more...
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losing 1.7 lb a week
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Suzane Guimarães's weight history
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