Weigh In record (no journal entry) for 05 November 2019
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150.1 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1259 kcal
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Fat: 65.91g | Prot: 116.62g | Carb: 53.17g.
Breakfast: Ceviz, Hurma, Dil, Zencefil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Keçi Peyniri. Dinner: Karışık Yeşil Salata, Izgara Balık, Hamsi Tava. Snacks/Other: Ceviz, Hurma, Kivi Meyvesi. more...
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losing 1.5 lb a week
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