Weigh In record (no journal entry) for 05 November 2019
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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599 kcal
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Fat: 23.77g | Prot: 36.21g | Carb: 58.91g.
Breakfast: Тёма Биотворог с Грушей, Доширак Соевый Соус Слабосоленый , Помидоры, Огурец (с Кожурой), Вареное Яйцо, Рис Отварной. more...
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losing 10.8 lb a week
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