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방탄 + 계란 2
닭날개 11 계란 1
검정콩두유 방탄 + 호두 100
떡 반개
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116.8 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1986 kcal
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Fat: 140.99g | Prot: 103.58g | Carb: 79.46g.
Breakfast: 구운계란, 앵커 가염버터, Jarrow Formulas MCT오일, 블랙커피, 계피. Lunch: 닭 날개 (껍질 먹지 않음), 구운계란. Dinner: 호두, 앵커 가염버터, MCT오일, 카카오파우더, 카카오닙스, 검은콩 두유. Snacks/Other: 떡. more...
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losing 4.6 lb a week
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