Weigh In record (no journal entry) for 04 November 2019
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2019:
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921 kcal
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Fat: 9.95g | Prot: 23.40g | Carb: 123.80g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie. more...
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gaining 6.2 lb a week
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