Weigh In record (no journal entry) for 04 November 2019
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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917 kcal
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Fat: 19.13g | Prot: 19.51g | Carb: 167.88g.
Breakfast: Aldi Sandwichtoast Vollkorn, Butter (Gesalzen), Goldland Waldhonig, Kaffee mit Milch. Lunch: Davert Noodle-Cup Tomatensauce. Snacks/Other: Choceur Schoko Knusper Riegel, Äpfel, Meßmer Früchtetee, Banane. more...
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2388 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 6.9 lb a week
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