Weigh In record (no journal entry) for 01 November 2019
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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875 kcal
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Fat: 20.37g | Prot: 33.21g | Carb: 136.18g.
Breakfast: Ovomaltine Ovomaltine, Milch 1,5%, Grandessa Himbeermarmelade, Aldi Körniger Frischkäse, Aldi Sandwichtoast Vollkorn, Kaffee mit Milch. Snacks/Other: Aldi Salmiakko , Plätzchen. more...
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losing 3.1 lb a week
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