Weigh In record (no journal entry) for 31 October 2019
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268.8 lb
Lost so far: 31.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1958 kcal
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Fat: 108.85g | Prot: 52.45g | Carb: 203.55g.
Breakfast: Perdue Honey BBQ Glazed Chicken, Ken's Steak House Ranch Dressing. Lunch: McDonald's French Fries (Large). Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Pumpkins (34g). more...
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losing 6.3 lb a week
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