Weigh In record (no journal entry) for 22 March 2013
|
194.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2013:
|
1216 kcal
|
Fat: 30.85g | Prot: 84.62g | Carb: 185.27g.
Breakfast: French Vanilla Cappuccino, Egg Beaters - Original, Black Label Bacon Thick Slices, Coffee, Double Fiber Wheat Bread. Lunch: Baby Carrots , Double Fiber Wheat Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Double Fiber Wheat Bread, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Oh Yeah! Chocolate & Caramel, Tea Unsweetened, SWISS MISS DT HT COCA W/CALCM, Double Fiber Wheat Bread, Honey, Cinnamon. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|