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Yavaş yavaş emin adımlarla hedefe
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261.5 lb
Lost so far: 16.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1055 kcal
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Fat: 40.84g | Prot: 52.48g | Carb: 128.09g.
Breakfast: Doygun Tam Buğday Ekmeği, Çökelek, Beyaz Peynir. Dinner: Doygun Tam Buğday Ekmeği, Mercimek Çorbası, Tavuk Şiş, Zeytinyağlı Barbunya. Snacks/Other: Süt, Fındık, Kuru Hurma. more...
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losing 3.5 lb a week
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